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The Power of Habit

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“It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.” Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business I just finished the unabridged audio version of  “The […]

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